Savoury Flapjacks

Mill your pumpkin and sunflower seeds in a blender until. 50g2oz chopped walnuts optional 250g10oz rolled oats.

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Ease of finding ingredients.

Savoury flapjacks. Tip into the tin and. Leave to cool in the tin then cut into slices and store in an airtight container. Use different vegetables or spice to make your own versions.

Line a 20cm square baking tin line with non-stick baking paper. Id use the flaxseed substitute as I always substitute some oats for flaxseed anyway as they are lovely in flapjacks. Wash and top and tail and peel the carrots and then grate them into the.

In a large bowl add the oats carrot herbs garlic powder seeds salt and pepper. Instructions Preheat the oven to 170c. Put the oats into a large mixing bowl.

12 pieces each piece 184 calories 14g carbs 13g fat 3g protein 3g fibre. I cut mine into 12. Stir the cheese eggs and chives into the oat mix.

Pumpkin seeds to top. Grease a metal tin measuring approximately 6x6 inches or 6 mini loaf tins. Instructions Preheat the oven to 180C160C fan360F and line an 18cm Line your baking tin with parchment paper.

Mix the ground flaxseed water and Dijon together in a small pot and leave a few minutes to thicken. Flavour flapjacks with the classic American combo of salty peanut butter and fruity jam for a fun PBJ version. Savoury Flapjacks 100g butter preferably unsalted if cooking for young children 300g porridge oats 350g grated cheese I usually use mature cheddar but used 50 red leicester in my most recent batch which gave them an attractive orangey colour 2 beaten eggs.

Use any variety of jam you like 45 mins. Add the oats cheeses melted butter eggs and chives to a large bowl and season generously. Savoury flapjack recipe from nonnanna.

Savoury Flapjack Savoury afternoon snacks. Savoury Flapjacks with Apple Cheese Walnuts are great for a healthy snack packed lunch or picnic. Place coconut oil in a frying pan over medium heat add the onion and red pepper and saute until soft.

Here weve used carrots spinach feta and coriander to give a fresh vibrant flapjack. A savoury flapjack is a mixture of oats seeds and vegetables baked until crispy. These delicious quick savoury flapjacks make brilliant finger foods and perfect afternoon snacks.

100g4oz grated cheese I used mature Cheddar 2 large eggs beaten. Or 2oz plain yoghurt mixed with 12 tsp oil equals 1 egg. Heat the oven to 200C180C fangas 6 and line a 20 x 20cm baking tin with baking parchment.

Tofu and mashed avocado mashed squash will also work. Whats not to love. Ingredients ½ small onion chopped 55g 2oz marg.

Instructions Preheat the oven to 190C Gas Mark 5 375F. Based on oats nutritious savoury flapjacks. Cakes and biscuits recipes.

Pair them with salad or veggies and theyre perfect for a main meal too hot or cold. Bake for 25 minutes at 180C fan 200C non fan 400F gas mark 6 until golden brown. Pre-heat the oven to 180C Gas Mark 4 and line a 8 x 11 baking tray with non-stick baking paper.

Line a 36x20cm square baking tin with baking paper. If you or your children dont like whole seeds then finely blitz them in a food processor before adding to the oat mix. Pre-heat the oven to 180ºC.

Add the courgettes and olives and cook for a few more minutes. Preheat oven to 180C degrees. Grease or line a 25x20cm tin.

50g2oz butter or marg.

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